Archive for December, 2009

Can I Get You a Pen?

Wednesday, December 30th, 2009

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity, and its first chapter is titled ‘New Year’s Day.’ —Edith Lovejoy Pierce

Welcome to the land of opportunity! It is a wonderful place where we are supported by the universe in coauthoring the story of our lives. We have the opportunity to choose who we are, what we will have a chance to experience, and how we will move through the world this next year. So what opportunities would you like to take advantage of and/or create for yourself in your life, in Love?
Opportunities are always there, with arms held open waiting for us to embrace them. To embrace the life that could exist for us if only we were willing to take a chance, be frightened, but do it anyway. To embrace whom we might become, the greatness that lays dormant within us, the greatness that is waiting to be released into the world. Opportunity offers us a chance to be more than we ever believed we could be and have a life beyond our dreams that we never knew we could have. Opportunities come in cycles. Sometimes our opportunity will support our career, at other times the opportunity will support our relationship. Opportunity is always in support of our growth and the deepening of our relationship with our higher self and with the universe. So how does this apply to my relationship you might ask?
Relationships hold some of the deepest and most profound opportunities of our lives. Think about your relationship. Better yet, take out your journal or a piece of paper and a pen and answer the following questions:
1. How have I grown as a person since entering this relationship?
2. What have I learned about myself as a result of this relationship?
3. What have I learned about the world since I have been in this relationship?
4. What skills do I have now that I did not have before this relationship?
5. In what way does this relationship support me?
6. How do I express myself differently as a result of my relationship?
7. What new experiences have I had since entering my relationship?
Your answers are your partial list of your opportunities that you have already taken advantage of whether you were conscious of them or not. Opportunities usually take place in a relationship on a daily basis, for the most part in fairly subtle ways. All those moments were still opportunities to learn, to grow, and to expand.
One of the greatest opportunities offered to us in a relationship is to Love; to learn to care for someone outside of ourselves, someone with their own life, history, challenges, and different set of eyes. It is in this emotional intimacy that we learn to not only Love them, but to Love ourselves in a way that is independent of ego and narcissism.
To be able to Love outside of ego and narcissism is an opportunity to experience true love. Unconditional Love is what most of us look for throughout our lives, how we desire to love others. Most of us never have the chance to experience that kind of freedom within Love, since in most of the relationships we create we are very attached to what our partner looks like and how they behave. We are given many opportunities to let go of our preconceptions, rules, definitions, and expectations of Love and to live in that true state of Love, which is freedom. First we must embrace the opportunity to let go, stop trying to control Love because we can’t. Love has never, and will never, allow itself to be controlled. In that state, by definition, it ceases to be Love.
Challenges in a relationship, as in life, are often opportunities in disguise. In times of challenge we are asked to make choices, reinforce our values, see things in a new way, and expand our way of thinking. The next time you are faced with a challenge, ask yourself the following questions that will allow you to understand the opportunity:
1. What makes this situation a challenge for me?
2. What point of view would I have to hold to see it as an opportunity?
3. What is this situation asking me to do out of my highest and best?
4. What place of comfort and familiarity am I being asked to leave? Can I summon up the courage to leave it?
5. What part of this experience is growth for me?
In answering these questions you can start to become conscious of some of the ways opportunities are brought to you, and how you can take advantage of them.
Here are some ways to better embrace opportunity:
• Remember that not all opportunities are obvious.
• Not all opportunities are about a “this or that” decision.
• Opportunities are often disguised as challenges.
• All opportunity is about growth.
• All opportunities are based on the choices we make to grow, living in our highest and best and staying in integrity.
• Embracing opportunity leads you closer to your highest and best life, in an ongoing way.
By embracing opportunities we are actually becoming the coauthor of our life. All the opportunities we choose to embrace, that allow us to move forward, grow, and move into our highest and best—our place of deep heart and integrity—are always the correct choices. As each opportunity presents itself to support us in expanding who we are and allow us to show up with more than we thought we were capable of, the opportunities are moving us one step further into the greatness of our lives. If we can let go of the past and our self-imposed limitations, each opportunity to become more then we are at this moment is one more page in our best-selling book entitled, Opportunity. Happy New Year!
©2007 Erika Morrell

Peace on Earth, Goodwill Toward Men

Wednesday, December 2nd, 2009

We come to Love not by finding the perfect person, but by learning to see an imperfect person perfectly.
—Anonymous

3 Steps to Harmony and Happiness This Holiday Season

1. Give Yourself a Gift
Take care of yourself. How soon we forget! The holidays have this very funny way of taking over our lives. It seems as if the work increases and the time we have in the waking hours decreases. Try to remember to Love yourself. To speak kindly to yourself. Take time during the day to get outside to commune with nature and breathe. If you give yourself this one little gift each day you will feel better, have a little less stress, and be able to deal with those around you with patience, understanding, and Love. Of course, meditation never hurt.

Try to keep your physical body in balance. When we feel stress we sometimes forgo what we know keeps us healthy and physically in balance. Since we feel we do not have time, we will skip a meal or eat on the run, or start making less-than-great food choices. It is important to make sure that you are drinking enough water and eating at regular intervals. The less stress you put on your body, the less stress you are under.

Do not underestimate the power of movement. I know the last thing you want to do when you are exhausted is move. I know this time of year it is all you feel you do. Deliberate movement: yoga, qigong, and tai chi will not only help to dissipate some of your physical stress, it will support you in moving your energy, grounding yourself, staying centered and in balance. It will also give you more energy and a sense of well-being.
2. Count Your Blessings
If you have a chance, download “Count Your Blessings,” sung by Bing Crosby. It is an Irving Berlin song from the movie White Christmas. It is one of the most beautiful, inspirational, touching, and profound songs in its simplicity and message. Count your blessings! The holidays bring up a myriad of feelings for all of us. We start taking inventory of our lives. Grieving our losses and disappointments, we start planning our future, our New Year’s resolutions, and commitments to ourselves to have things be better next year. Well, what about all the blessings that the universe gifted you with this year? What about all the beautiful moments of life and beauty? What about all the moments that took your breath away? Oh, how blessed we all are to be here in this moment, to be on our journey stumbling down our path, singing our song. How blessed we are to have been touched by those who have joined us along the way.

When you start to feel the holiday blues, that you are leaving the moment and transporting yourself either to the past or future, or that you just want to feel better, try this exercise: Blessing Box®. Get a box, any kind that is appealing to you. I once had a client that purchased a large wooden hinged box from a craft store and transformed it into a piece of art. Every time she looked at it, she said it reminded her of how she feels when she thinks about how blessed she is. There were silk flowers all over it, butterflies flying off of it, glitter…the whole thing. Buy a box you Love, or create a box that you Love to look at. Whenever you feel you are losing sight of the beauty of life, write down as many blessings as you need to put a big smile on your face and feel the warmth of life in your heart, and put it in the box. Before you know it the energy of the box will support you in living in your blessings. You can also do this same exercise with a journal. A male client of mine carries around a pocket journal and will jot down his blessings throughout the day. Then, when the journal is full, he places it in a special drawer with all the other journals (he has become an expert in viewing life through blessings). Viewing your life through the eyes of your blessings will support you in keeping your spirit bright this holiday season.

3. Give the Greatest Gift of All
Love! (I bet you knew I was going to say that!) The material things in life are blessings, yes, but nothing means more to people than Love. To feel seen, understood, accepted, and recognized for who you are, an expression of your soul on this earth. Nothing means more. To truly connect with another; nothing is a greater gift. To support someone in remembering that we are not alone here; you have no idea how a moment like that changes a life.

Allow yourself to be the gift of Love to everyone this holiday season (my prayer for you is to be that gift in every moment of your life).
Allow yourself to forgive those who have hurt you. Carry no anger. Show kindness, appreciation, and acceptance to everyone. Remember, the bank teller is a person too, so is the homeless man. Judge no one. Everyone does the best they can, no matter how we feel about it. We are all divinely perfect in our imperfection. Remember the great energy (I refer to it as God) created everyone to be just the way they are. The universe ensures that everyone is guided to have the perfect experience for them, the perfect life, and to move through that life in Love. Be the Love that you are.

Wishing you all the happiest of holidays! May they be filled with peace, joy, light, and Love! Thank you for all the blessings you have brought me this year. Thank you for supporting my work and allowing me to touch your lives.

©2007 Erika Morrell